Setting lofty goals for yourself is all the rage at this time of year. Seeing them through, however, is easier said than done. According to a report by Reuters, the key to setting achievable aspirations for the year rests in knowing yourself. Clinical psychologist Dr Blisa Varnich suggests adopting reasonable aspirations and, where possible, creating a support system to help you see them through.
Top tips for a healthier 2011
Don't exercise too much, take up a musical instrument, and stop peeling the skin of your fruit. These were some of the suggestions from Dr Tom Smith, a weekly health columnist for the