Setting lofty goals for yourself is all the rage at this time of year. Seeing them through, however, is easier said than done. According to a report by Reuters, the key to setting achievable aspirations for the year rests in knowing yourself. Clinical psychologist Dr Blisa Varnich suggests adopting reasonable aspirations and, where possible, creating a support system to help you see them through.
Top tips for a healthier 2011
Don't exercise too much, take up a musical instrument, and stop peeling the skin of your fruit. These were some of the suggestions from Dr Tom Smith, a weekly health columnist for the
Fight the fat with an app
Shedding those holiday pounds has got easier, thanks to clever smart phone applications. Leading the pack is Nike's Training Club, The